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	<title>Comments on: Holding Out For A Hero!</title>
	<atom:link href="http://www.gospelrhys.co.uk/2008/03/holding-out-for-a-hero.html/feed" rel="self" type="application/rss+xml" />
	<link>http://www.gospelrhys.co.uk/2008/03/holding-out-for-a-hero.html</link>
	<description>1/6th of the world cannot access it, 5/6th of the world doesn't want to....</description>
	<pubDate>Wed, 20 Aug 2008 13:54:25 +0000</pubDate>
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		<title>By: Rich Minx</title>
		<link>http://www.gospelrhys.co.uk/2008/03/holding-out-for-a-hero.html#comment-35269</link>
		<dc:creator>Rich Minx</dc:creator>
		<pubDate>Fri, 14 Mar 2008 20:26:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.gospelrhys.co.uk/2008/03/holding-out-for-a-hero.html#comment-35269</guid>
		<description>Funny, I used to run to music and prefer not to now. But I used to listen to a lot of Metallica (Master of Puppets), Muse, Pixies and Led Zeppelin. 

Mr Brightside by The Killers is a good running tune, too.

Good luck with your run!</description>
		<content:encoded><![CDATA[<p>Funny, I used to run to music and prefer not to now. But I used to listen to a lot of Metallica (Master of Puppets), Muse, Pixies and Led Zeppelin. </p>
<p>Mr Brightside by The Killers is a good running tune, too.</p>
<p>Good luck with your run!</p>
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		<title>By: Rhys L</title>
		<link>http://www.gospelrhys.co.uk/2008/03/holding-out-for-a-hero.html#comment-35257</link>
		<dc:creator>Rhys L</dc:creator>
		<pubDate>Fri, 14 Mar 2008 01:27:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.gospelrhys.co.uk/2008/03/holding-out-for-a-hero.html#comment-35257</guid>
		<description>Oi for that last part of your run where you want to push yourself, cover some ground and make an awesome vomit inducing final sprint -

Supermoves - Overseer (Snatch Soundtrack)

Whenever I hear it I just visualise dudes in suits with guns sprinting flat out along a cobblestone road chasing each other.
The middle part where it slows down is when the guy being chased is hiding for a moment, until he looks back around the corner he's hiding behind and sees them and has to start running again. Ha! I should make filmclips.</description>
		<content:encoded><![CDATA[<p>Oi for that last part of your run where you want to push yourself, cover some ground and make an awesome vomit inducing final sprint -</p>
<p>Supermoves - Overseer (Snatch Soundtrack)</p>
<p>Whenever I hear it I just visualise dudes in suits with guns sprinting flat out along a cobblestone road chasing each other.<br />
The middle part where it slows down is when the guy being chased is hiding for a moment, until he looks back around the corner he&#8217;s hiding behind and sees them and has to start running again. Ha! I should make filmclips.</p>
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		<title>By: Guy</title>
		<link>http://www.gospelrhys.co.uk/2008/03/holding-out-for-a-hero.html#comment-35253</link>
		<dc:creator>Guy</dc:creator>
		<pubDate>Thu, 13 Mar 2008 01:44:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.gospelrhys.co.uk/2008/03/holding-out-for-a-hero.html#comment-35253</guid>
		<description>Dude... you should be able to run the whole 3 miles no really problem!! just take it slow!


as for things to run to:

Muse... most of them
Incubus... most of them
Rage against the machine/Audioslave.... most of them
Some placebo....
I quite like things like scooter or euphoric dance music... stuff with a good beat helps you!

good luck thou!</description>
		<content:encoded><![CDATA[<p>Dude&#8230; you should be able to run the whole 3 miles no really problem!! just take it slow!</p>
<p>as for things to run to:</p>
<p>Muse&#8230; most of them<br />
Incubus&#8230; most of them<br />
Rage against the machine/Audioslave&#8230;. most of them<br />
Some placebo&#8230;.<br />
I quite like things like scooter or euphoric dance music&#8230; stuff with a good beat helps you!</p>
<p>good luck thou!</p>
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	<item>
		<title>By: Rhys</title>
		<link>http://www.gospelrhys.co.uk/2008/03/holding-out-for-a-hero.html#comment-35249</link>
		<dc:creator>Rhys</dc:creator>
		<pubDate>Wed, 12 Mar 2008 19:03:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.gospelrhys.co.uk/2008/03/holding-out-for-a-hero.html#comment-35249</guid>
		<description>Good shout on the Daft Punk one :)</description>
		<content:encoded><![CDATA[<p>Good shout on the Daft Punk one <img src='http://www.gospelrhys.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: Kristoff</title>
		<link>http://www.gospelrhys.co.uk/2008/03/holding-out-for-a-hero.html#comment-35247</link>
		<dc:creator>Kristoff</dc:creator>
		<pubDate>Wed, 12 Mar 2008 14:15:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.gospelrhys.co.uk/2008/03/holding-out-for-a-hero.html#comment-35247</guid>
		<description>At The Drive In - Give It A Name
Maybe a bit of Madness? The ska rhythm may throw you out of time, and you'll start running backwards, I've always found that ska isn't good running music...

Jake The Peg by Rofl Harris?</description>
		<content:encoded><![CDATA[<p>At The Drive In - Give It A Name<br />
Maybe a bit of Madness? The ska rhythm may throw you out of time, and you&#8217;ll start running backwards, I&#8217;ve always found that ska isn&#8217;t good running music&#8230;</p>
<p>Jake The Peg by Rofl Harris?</p>
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		<title>By: Sibz</title>
		<link>http://www.gospelrhys.co.uk/2008/03/holding-out-for-a-hero.html#comment-35243</link>
		<dc:creator>Sibz</dc:creator>
		<pubDate>Wed, 12 Mar 2008 10:23:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.gospelrhys.co.uk/2008/03/holding-out-for-a-hero.html#comment-35243</guid>
		<description>Gonna Fly Now (The Theme from Rocky)</description>
		<content:encoded><![CDATA[<p>Gonna Fly Now (The Theme from Rocky)</p>
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		<title>By: Debbie</title>
		<link>http://www.gospelrhys.co.uk/2008/03/holding-out-for-a-hero.html#comment-35242</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Wed, 12 Mar 2008 08:46:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.gospelrhys.co.uk/2008/03/holding-out-for-a-hero.html#comment-35242</guid>
		<description>Eminem's - Lose yourself
Three Doors Down - Kryptonite
Vangelis - Chariots of Fire
Limp Bizkit - Rollin'
Queen - Don't stop me now/ Another one bites the dust.
Steppenwolf - Born to be Wild.
Kenny Loggins - Danger Zone.
Iron Maiden - Run to the Hills.
Daft Punk - Harder, better, faster, stronger.
Prodigy - Firestarter

Those helped on the handful of times I tried to run anywhere so they might in useful :p</description>
		<content:encoded><![CDATA[<p>Eminem&#8217;s - Lose yourself<br />
Three Doors Down - Kryptonite<br />
Vangelis - Chariots of Fire<br />
Limp Bizkit - Rollin&#8217;<br />
Queen - Don&#8217;t stop me now/ Another one bites the dust.<br />
Steppenwolf - Born to be Wild.<br />
Kenny Loggins - Danger Zone.<br />
Iron Maiden - Run to the Hills.<br />
Daft Punk - Harder, better, faster, stronger.<br />
Prodigy - Firestarter</p>
<p>Those helped on the handful of times I tried to run anywhere so they might in useful :p</p>
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		<title>By: Dan</title>
		<link>http://www.gospelrhys.co.uk/2008/03/holding-out-for-a-hero.html#comment-35240</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Wed, 12 Mar 2008 07:46:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.gospelrhys.co.uk/2008/03/holding-out-for-a-hero.html#comment-35240</guid>
		<description>The Benny Hill Theme music ;)
I'm sure that will spur you on to run faster-than-normal!</description>
		<content:encoded><![CDATA[<p>The Benny Hill Theme music <img src='http://www.gospelrhys.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
I&#8217;m sure that will spur you on to run faster-than-normal!</p>
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