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	<title>Comments on: Sport Relief Run of Three Miles</title>
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	<link>http://www.gospelrhys.co.uk/2008/03/sport-relief-run-of-three-miles.html</link>
	<description>Wrestling with PHP, SEO, Social Media &#38; Networking</description>
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		<title>By: doctorvee</title>
		<link>http://www.gospelrhys.co.uk/2008/03/sport-relief-run-of-three-miles.html/comment-page-1#comment-35365</link>
		<dc:creator>doctorvee</dc:creator>
		<pubDate>Tue, 25 Mar 2008 17:41:37 +0000</pubDate>
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		<description>Great work. Well done for participating through the hangover! :D</description>
		<content:encoded><![CDATA[<p>Great work. Well done for participating through the hangover! <img src='http://www.gospelrhys.co.uk/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Max</title>
		<link>http://www.gospelrhys.co.uk/2008/03/sport-relief-run-of-three-miles.html/comment-page-1#comment-35329</link>
		<dc:creator>Max</dc:creator>
		<pubDate>Thu, 20 Mar 2008 01:54:36 +0000</pubDate>
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		<description>Well done, Rhys! nice one! :)</description>
		<content:encoded><![CDATA[<p>Well done, Rhys! nice one! <img src='http://www.gospelrhys.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Qelqoth</title>
		<link>http://www.gospelrhys.co.uk/2008/03/sport-relief-run-of-three-miles.html/comment-page-1#comment-35294</link>
		<dc:creator>Qelqoth</dc:creator>
		<pubDate>Tue, 18 Mar 2008 15:35:17 +0000</pubDate>
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		<description>Hangovers usually cause me to curl up into the foetal position, screaming abuse at anyone who comes near me.  Running, especially at some ungodly hour like 11am, would never be my idea of fun.  Charity or not, you&#039;re bloody brave.</description>
		<content:encoded><![CDATA[<p>Hangovers usually cause me to curl up into the foetal position, screaming abuse at anyone who comes near me.  Running, especially at some ungodly hour like 11am, would never be my idea of fun.  Charity or not, you&#8217;re bloody brave.</p>
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	<item>
		<title>By: Rhys L</title>
		<link>http://www.gospelrhys.co.uk/2008/03/sport-relief-run-of-three-miles.html/comment-page-1#comment-35291</link>
		<dc:creator>Rhys L</dc:creator>
		<pubDate>Tue, 18 Mar 2008 05:34:15 +0000</pubDate>
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		<description>Last time I did a hangover run I pushed myself too hard and chundered. Heh, felt good afterwards... well, a few hours later anyway.

Good stuff on the run though! Congratulations.</description>
		<content:encoded><![CDATA[<p>Last time I did a hangover run I pushed myself too hard and chundered. Heh, felt good afterwards&#8230; well, a few hours later anyway.</p>
<p>Good stuff on the run though! Congratulations.</p>
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