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	<title>Comments on: End Of January Weigh In</title>
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	<link>http://www.gospelrhys.co.uk/2009/01/end-of-january-weigh-in.html</link>
	<description>Wrestling with PHP, SEO, Social Media &#38; Networking</description>
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		<title>By: Infektia</title>
		<link>http://www.gospelrhys.co.uk/2009/01/end-of-january-weigh-in.html/comment-page-1#comment-37298</link>
		<dc:creator>Infektia</dc:creator>
		<pubDate>Tue, 03 Feb 2009 00:42:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.gospelrhys.co.uk/?p=1871#comment-37298</guid>
		<description>Congratulations! Keep it up! You can do it! :)
I&#039;m struggling with the same as you. But Im going swimming tomorrow! :D</description>
		<content:encoded><![CDATA[<p>Congratulations! Keep it up! You can do it! <img src='http://www.gospelrhys.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
I&#8217;m struggling with the same as you. But Im going swimming tomorrow! <img src='http://www.gospelrhys.co.uk/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Sara</title>
		<link>http://www.gospelrhys.co.uk/2009/01/end-of-january-weigh-in.html/comment-page-1#comment-37293</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Sun, 01 Feb 2009 22:41:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.gospelrhys.co.uk/?p=1871#comment-37293</guid>
		<description>Wow, I&#039;m impressed! You are capable to make everything happen, never forget that. 
I think you should do like your friend told you. Take a new pic every week/month and you will see the change. Of course you&#039;re sexy! If you feel sexy, you are sexy =).
Keep up the good work! When I come to visit we can do Wales, being light and sexy :P. xxoo</description>
		<content:encoded><![CDATA[<p>Wow, I&#8217;m impressed! You are capable to make everything happen, never forget that.<br />
I think you should do like your friend told you. Take a new pic every week/month and you will see the change. Of course you&#8217;re sexy! If you feel sexy, you are sexy =).<br />
Keep up the good work! When I come to visit we can do Wales, being light and sexy <img src='http://www.gospelrhys.co.uk/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> . xxoo</p>
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	<item>
		<title>By: Tom</title>
		<link>http://www.gospelrhys.co.uk/2009/01/end-of-january-weigh-in.html/comment-page-1#comment-37292</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Sat, 31 Jan 2009 12:09:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.gospelrhys.co.uk/?p=1871#comment-37292</guid>
		<description>Oooooh, do this, do this, i wish i had when i lost funkloads of weight - do the whole taking a photograph of your face every couple of days, and then in 6 months make a time lapse style video of your face disappearing. 

Keep it up dude - being thin rocks :-D</description>
		<content:encoded><![CDATA[<p>Oooooh, do this, do this, i wish i had when i lost funkloads of weight &#8211; do the whole taking a photograph of your face every couple of days, and then in 6 months make a time lapse style video of your face disappearing. </p>
<p>Keep it up dude &#8211; being thin rocks <img src='http://www.gospelrhys.co.uk/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
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	<item>
		<title>By: Guy</title>
		<link>http://www.gospelrhys.co.uk/2009/01/end-of-january-weigh-in.html/comment-page-1#comment-37289</link>
		<dc:creator>Guy</dc:creator>
		<pubDate>Fri, 30 Jan 2009 10:21:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.gospelrhys.co.uk/?p=1871#comment-37289</guid>
		<description>good for you dude! just make sure you keep it up! 

after a month of going to the gym i depressingly lost no weight... i&#039;ve cut right back on booze and eating crap too! im guessing i must just be turning fat into muscle.... thats the only explanation ;)</description>
		<content:encoded><![CDATA[<p>good for you dude! just make sure you keep it up! </p>
<p>after a month of going to the gym i depressingly lost no weight&#8230; i&#8217;ve cut right back on booze and eating crap too! im guessing i must just be turning fat into muscle&#8230;. thats the only explanation <img src='http://www.gospelrhys.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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